9.0 km | 00:44:45 | 04:57/km日期: 2024-10-22 21:21 - 平均心率: 143 - 卡路里: 437 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 83.7
Pace: 05'20" / 05'10" / 05'01" / 05'00" / 04'54" / 04'57" / 04'57" / 04'42" / 04'38" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'41") | 1000 / 1000 |
2 | | 05'10" (+00'32") | 1000 / 2000 |
3 | | 05'00" (+00'22") | 1000 / 3000 |
4 | | 05'00" (+00'22") | 1000 / 4000 |
5 | | 04'53" (+00'15") | 1000 / 5000 |
6 | | 04'57" (+00'19") | 1000 / 6000 |
7 | | 04'56" (+00'18") | 1000 / 7000 |
8 | | 04'41" (+00'03") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'48" (+00'10") | 22 / 9022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
291.87 km ASICS TARTHEREDGE 2 1011A854-402 累積 :
1140.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 05'01" | 00:15'31" |
4 | 05'00" | 00:20'31" |
5 | 04'54" | 00:25'25" |
6 | 04'57" | 00:30'22" |
7 | 04'57" | 00:35'19" |
8 | 04'42" | 00:40'01" |
9 | 04'38" | 00:44'39" |
9.0 | 04'30" | 00:44'45" |