41.4 km | 07:25:10 | 10:45/km日期: 2024-10-27 06:10 - 總爬升: 415 m - 平均心率: 128 - 卡路里: 2235 Cal - 總步數: 59070 - 平均步頻: 132 - 平均步幅: 70 cm
Pace: 11'39" / 09'54" / 11'28" / 08'59" / 11'20" / 10'36" / 10'47" / 11'59" / 09'48" / 09'00" / 09'45" / 09'51" / 10'15" / 11'40" / 11'57" / 11'01" / 14'06" / 12'39" / 11'14" / 12'20" / 10'16" / 11'27" / 10'58" / 11'23" / 10'55" / 08'09" / 10'06" / 10'10" / 09'59" / 08'34" / 08'13" / 10'08" / 08'39" / 10'13" / 10'08" / 09'48" / 10'41" / 10'20" / 11'09" / 09'05" / 11'16" / 11'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'39" (+03'19") | 1002 / 1002 | 122 / 69 |
| 2 | | 10'07" (+01'47") | 1000 / 2002 | 129 / 76 |
| 3 | | 11'40" (+03'20") | 1000 / 3002 | 119 / 71 |
| 4 | | 09'05" (+00'45") | 1000 / 4003 | 140 / 78 |
| 5 | | 11'33" (+03'13") | 1001 / 5004 | 127 / 67 |
| 6 | | 10'46" (+02'26") | 1001 / 6005 | 130 / 71 |
| 7 | | 10'57" (+02'37") | 1001 / 7006 | 127 / 71 |
| 8 | | 12'23" (+04'03") | 1002 / 8009 | 123 / 65 |
| 9 | | 09'24" (+01'04") | 1000 / 9010 | 142 / 74 |
| 10 | | 09'15" (+00'55") | 1002 / 10012 | 143 / 75 |
| 11 | | 09'56" (+01'36") | 1000 / 11012 | 136 / 73 |
| 12 | | 10'27" (+02'07") | 1001 / 12014 | 127 / 74 |
| 13 | | 10'27" (+02'07") | 1000 / 13014 | 134 / 71 |
| 14 | | 12'14" (+03'54") | 1000 / 14014 | 125 / 65 |
| 15 | | 11'48" (+03'28") | 1000 / 15015 | 127 / 66 |
| 16 | | 14'16" (+05'56") | 1000 / 16016 | 130 / 53 |
| 17 | | 11'52" (+03'32") | 1001 / 17018 | 165 / 50 |
| 18 | | 12'52" (+04'32") | 1000 / 18018 | 120 / 64 |
| 19 | | 11'56" (+03'36") | 1000 / 19019 | 129 / 64 |
| 20 | | 11'46" (+03'26") | 1000 / 20019 | 123 / 68 |
| 21 | | 10'13" (+01'53") | 1000 / 21019 | 135 / 72 |
| 22 | | 11'43" (+03'23") | 1000 / 22019 | 123 / 68 |
| 23 | | 11'07" (+02'47") | 1000 / 23020 | 130 / 68 |
| 24 | | 12'08" (+03'48") | 1000 / 24020 | 122 / 67 |
| 25 | | 08'43" (+00'23") | 1001 / 25022 | 158 / 72 |
| 26 | | 08'57" (+00'37") | 1000 / 26023 | 148 / 75 |
| 27 | | 11'07" (+02'47") | 1001 / 27024 | 130 / 68 |
| 28 | | 10'35" (+02'15") | 1000 / 28024 | 133 / 70 |
| 29 | | 08'56" (+00'36") | 1002 / 29027 | 147 / 75 |
| 30 | | 08'20" | 1001 / 30028 | 145 / 82 |
| 31 | | 09'55" (+01'35") | 1000 / 31028 | 134 / 75 |
| 32 | | 08'52" (+00'32") | 1000 / 32029 | 145 / 77 |
| 33 | | 09'27" (+01'07") | 1000 / 33030 | 138 / 76 |
| 34 | | 11'03" (+02'43") | 1001 / 34031 | 127 / 70 |
| 35 | | 09'12" (+00'52") | 1001 / 35033 | 143 / 75 |
| 36 | | 11'53" (+03'33") | 1000 / 36034 | 126 / 66 |
| 37 | | 09'36" (+01'16") | 1000 / 37035 | 139 / 74 |
| 38 | | 11'51" (+03'31") | 1000 / 38035 | 125 / 67 |
| 39 | | 09'11" (+00'51") | 1000 / 39036 | 146 / 74 |
| 40 | | 10'56" (+02'36") | 1000 / 40036 | 125 / 73 |
| 41 | | 12'32" (+04'12") | 1001 / 41038 | 119 / 66 |
| 42 | | 10'39" (+02'19") | 348 / 41386 | 130 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 154.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 09'54" | 00:21'33" |
| 3 | 11'28" | 00:33'01" |
| 4 | 08'59" | 00:42'00" |
| 5 | 11'20" | 00:53'20" |
| 6 | 10'36" | 01:03'56" |
| 7 | 10'47" | 01:14'43" |
| 8 | 11'59" | 01:26'42" |
| 9 | 09'48" | 01:36'30" |
| 10 | 09'00" | 01:45'30" |
| 11 | 09'45" | 01:55'15" |
| 12 | 09'51" | 02:05'06" |
| 13 | 10'15" | 02:15'21" |
| 14 | 11'40" | 02:27'01" |
| 15 | 11'57" | 02:38'58" |
| 16 | 11'01" | 02:49'59" |
| 17 | 14'06" | 03:04'05" |
| 18 | 12'39" | 03:16'44" |
| 19 | 11'14" | 03:27'58" |
| 20 | 12'20" | 03:40'18" |
| 21 | 10'16" | 03:50'34" |
| 22 | 11'27" | 04:02'01" |
| 23 | 10'58" | 04:12'59" |
| 24 | 11'23" | 04:24'22" |
| 25 | 10'55" | 04:35'17" |
| 26 | 08'09" | 04:43'26" |
| 27 | 10'06" | 04:53'32" |
| 28 | 10'10" | 05:03'42" |
| 29 | 09'59" | 05:13'41" |
| 30 | 08'34" | 05:22'15" |
| 31 | 08'13" | 05:30'28" |
| 32 | 10'08" | 05:40'36" |
| 33 | 08'39" | 05:49'15" |
| 34 | 10'13" | 05:59'28" |
| 35 | 10'08" | 06:09'36" |
| 36 | 09'48" | 06:19'24" |
| 37 | 10'41" | 06:30'05" |
| 38 | 10'20" | 06:40'25" |
| 39 | 11'09" | 06:51'34" |
| 40 | 09'05" | 07:00'39" |
| 41 | 11'16" | 07:11'55" |
| 42 | 11'57" | 07:23'52" |
| 41.4 | -2'-7" | 07:25'10" |
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