10.0 km | 01:04:20 | 06:25/km日期: 2016-10-05 20:17 - 地點: 沙田城門河 - 卡路里: 1115 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 06'17" / 05'35" / 05'41" / 06'49" / 07'07" / 05'42" / 06'01" / 06'56" / 07'06" / 07'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 07'07" (+01'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'56" (+01'21") | 1000 / 8000 |
| 9 | | 07'05" (+01'30") | 1000 / 9000 |
| 10 | | 07'34" (+01'59") | 1000 / 10000 |
| 11 | | 06'19" (+00'44") | 9 / 10009 |
10月累積里程 :
135.56 km 
ASICS Tarther Japan 累積 :
794.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 06'49" | 00:24'22" |
| 5 | 07'07" | 00:31'29" |
| 6 | 05'42" | 00:37'11" |
| 7 | 06'01" | 00:43'12" |
| 8 | 06'56" | 00:50'08" |
| 9 | 07'06" | 00:57'14" |
| 10 | 07'40" | 01:04'54" |
| 10.0 | 14'03" | 01:05'02" |
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