15.1 km | 01:23:44 | 05:33/km日期: 2024-10-23 20:00 - 總爬升: 254 m - 平均心率: 169 - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80.5
Pace: 05'24" / 05'12" / 06'32" / 05'07" / 05'26" / 05'10" / 05'02" / 04'51" / 04'56" / 05'14" / 05'24" / 08'52" / 05'11" / 05'24" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+01'40") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'33") | 1000 / 11000 |
| 12 | | 08'52" (+04'01") | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'33") | 1000 / 14000 |
| 15 | | 05'39" (+00'48") | 1000 / 15000 |
| 16 | | 05'59" (+01'08") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
537.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 06'32" | 00:17'08" |
| 4 | 05'07" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'10" | 00:32'51" |
| 7 | 05'02" | 00:37'53" |
| 8 | 04'51" | 00:42'44" |
| 9 | 04'56" | 00:47'40" |
| 10 | 05'14" | 00:52'54" |
| 11 | 05'24" | 00:58'18" |
| 12 | 08'52" | 01:07'10" |
| 13 | 05'11" | 01:12'21" |
| 14 | 05'24" | 01:17'45" |
| 15 | 05'40" | 01:23'25" |
| 15.1 | 06'02" | 01:23'44" |
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