9.0 km | 00:50:57 | 05:37/km日期: 2024-10-23 05:05 - 平均心率: 124 - 卡路里: 516 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94
Pace: 06'25" / 06'03" / 08'07" / 05'51" / 05'10" / 05'13" / 05'50" / 06'52" / 06'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'18") | 1000 / 1000 |
2 | | 06'02" (+01'55") | 1000 / 2000 |
3 | | 07'00" (+02'53") | 309 / 2309 |
4 | | 04'22" (+00'15") | 414 / 2724 |
5 | | 04'26" (+00'19") | 411 / 3135 |
6 | | 04'20" (+00'13") | 412 / 3548 |
7 | | 17'19" (+13'12") | 116 / 3664 |
8 | | 04'20" (+00'13") | 413 / 4078 |
9 | | 04'24" (+00'17") | 410 / 4488 |
10 | | 04'07" | 417 / 4906 |
11 | | 18'16" (+14'09") | 125 / 5031 |
12 | | 04'23" (+00'16") | 410 / 5441 |
13 | | 04'21" (+00'14") | 412 / 5854 |
14 | | 04'12" (+00'05") | 410 / 6265 |
15 | | 18'39" (+14'32") | 108 / 6373 |
16 | | 04'20" (+00'13") | 411 / 6785 |
17 | | 04'13" (+00'06") | 413 / 7198 |
18 | | 04'12" (+00'05") | 410 / 7609 |
19 | | 06'01" (+01'54") | 1000 / 8609 |
20 | | 05'59" (+01'52") | 439 / 9048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
413.05 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'03" | 00:12'28" |
3 | 08'07" | 00:20'35" |
4 | 05'51" | 00:26'26" |
5 | 05'10" | 00:31'36" |
6 | 05'13" | 00:36'49" |
7 | 05'50" | 00:42'39" |
8 | 06'52" | 00:49'31" |
9 | 06'03" | 00:55'34" |
9.0 | 06'13" | 00:55'52" |