14.1 km | 01:16:06 | 05:23/km日期: 2016-10-03 16:49 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 139 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 59%
Pace: 05'12" / 05'18" / 05'14" / 05'27" / 05'23" / 05'24" / 05'43" / 05'29" / 05'39" / 05'37" / 05'32" / 05'20" / 05'21" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'47") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" (+00'40") | 1000 / 10000 |
| 11 | | 05'31" (+00'35") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'20" (+00'24") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'44" | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
379.52 km 
Skechers gorun4 累積 :
874.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'27" | 00:21'11" |
| 5 | 05'23" | 00:26'34" |
| 6 | 05'24" | 00:31'58" |
| 7 | 05'43" | 00:37'41" |
| 8 | 05'29" | 00:43'10" |
| 9 | 05'39" | 00:48'49" |
| 10 | 05'37" | 00:54'26" |
| 11 | 05'32" | 00:59'58" |
| 12 | 05'20" | 01:05'18" |
| 13 | 05'21" | 01:10'39" |
| 14 | 04'57" | 01:15'36" |
| 14.1 | 04'42" | 01:16'06" |
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