20.3 km | 03:09:00 | 09:18/km日期: 2016-10-02 07:12 - 總爬升: 168 m - 平均心率: 143 - 卡路里: 1316 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'31" / 06'36" / 09'56" / 06'45" / 07'12" / 10'26" / 06'48" / 14'38" / 07'51" / 13'23" / 06'25" / 10'46" / 06'37" / 25'28" / 08'23" / 10'17" / 11'24" / 15'19" / 07'52" / 21'01" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 09'56" (+03'32") | 1000 / 3000 |
| 4 | | 06'45" (+00'21") | 1000 / 4000 |
| 5 | | 07'11" (+00'47") | 1000 / 5000 |
| 6 | | 10'26" (+04'02") | 1000 / 6000 |
| 7 | | 06'47" (+00'23") | 1000 / 7000 |
| 8 | | 14'38" (+08'14") | 1000 / 8000 |
| 9 | | 07'50" (+01'26") | 1000 / 9000 |
| 10 | | 13'23" (+06'59") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 10'46" (+04'22") | 1000 / 12000 |
| 13 | | 06'36" (+00'12") | 1000 / 13000 |
| 14 | | 10'32" (+04'08") | 1000 / 14000 |
| 15 | | 08'23" (+01'59") | 1000 / 15000 |
| 16 | | 10'17" (+03'53") | 1000 / 16000 |
| 17 | | 11'23" (+04'59") | 1000 / 17000 |
| 18 | | 15'08" (+08'44") | 1000 / 18000 |
| 19 | | 08'02" (+01'38") | 1000 / 19000 |
| 20 | | 08'33" (+02'09") | 1000 / 20000 |
| 21 | | 06'46" (+00'22") | 309 / 20309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 81.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 09'56" | 00:23'03" |
| 4 | 06'45" | 00:29'48" |
| 5 | 07'12" | 00:37'00" |
| 6 | 10'26" | 00:47'26" |
| 7 | 06'48" | 00:54'14" |
| 8 | 14'38" | 01:08'52" |
| 9 | 07'51" | 01:16'43" |
| 10 | 13'23" | 01:30'06" |
| 11 | 06'25" | 01:36'31" |
| 12 | 10'46" | 01:47'17" |
| 13 | 06'37" | 01:53'54" |
| 14 | 25'28" | 02:19'22" |
| 15 | 08'23" | 02:27'45" |
| 16 | 10'17" | 02:38'02" |
| 17 | 11'24" | 02:49'26" |
| 18 | 15'19" | 03:04'45" |
| 19 | 07'52" | 03:12'37" |
| 20 | 21'01" | 03:33'38" |
| 20.3 | 10'33" | 03:36'54" |
留言 
展開計圈分析
