9.0 km | 00:43:52 | 04:51/km日期: 2016-10-03 12:40 - 卡路里: 709 Cal - 平均步頻: 180
Pace: 04'38" / 04'41" / 05'03" / 04'50" / 04'44" / 11'06" / 04'42" / 04'53" / 07'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'19") | 1000 / 1000 |
| 2 | | 04'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'44") | 1000 / 3000 |
| 4 | | 04'50" (+00'32") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+01'35") | 1000 / 9000 |
| 10 | | 05'21" (+01'03") | 27 / 9027 |
10月累積里程 : 284.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 05'03" | 00:14'22" |
| 4 | 04'50" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 11'06" | 00:35'02" |
| 7 | 04'42" | 00:39'44" |
| 8 | 04'53" | 00:44'37" |
| 9 | 07'24" | 00:52'01" |
| 9.0 | 05'23" | 00:52'10" |
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