10.0 km | 01:05:55 | 06:34/km日期: 2016-10-04 18:52 - 平均心率: 151 - 卡路里: 521 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 06'10" / 06'29" / 06'24" / 06'41" / 06'38" / 06'40" / 06'51" / 06'43" / 06'43" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'50" (+00'41") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'42" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'29" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'41" | 00:25'44" |
| 5 | 06'38" | 00:32'22" |
| 6 | 06'40" | 00:39'02" |
| 7 | 06'51" | 00:45'53" |
| 8 | 06'43" | 00:52'36" |
| 9 | 06'43" | 00:59'19" |
| 10 | 06'25" | 01:05'44" |
| 10.0 | 06'24" | 01:05'56" |
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