22.0 km | 02:33:20 | 06:57/km日期: 2024-10-26 05:24 - 總爬升: 111 m - 平均心率: 143 - 卡路里: 1651 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86.8
Pace: 06'57" / 06'43" / 06'53" / 06'41" / 06'59" / 06'45" / 06'36" / 06'40" / 06'52" / 06'50" / 07'54" / 06'58" / 06'58" / 08'35" / 06'21" / 06'24" / 08'51" / 06'27" / 06'34" / 06'32" / 06'52" / 06'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'52" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'18") | 1000 / 8000 |
| 9 | | 06'52" (+00'31") | 1000 / 9000 |
| 10 | | 06'49" (+00'28") | 1000 / 10000 |
| 11 | | 07'54" (+01'33") | 1000 / 11000 |
| 12 | | 06'57" (+00'36") | 1000 / 12000 |
| 13 | | 06'57" (+00'36") | 1000 / 13000 |
| 14 | | 08'34" (+02'13") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 06'23" (+00'02") | 1000 / 16000 |
| 17 | | 08'51" (+02'30") | 1000 / 17000 |
| 18 | | 06'27" (+00'06") | 1000 / 18000 |
| 19 | | 06'33" (+00'12") | 1000 / 19000 |
| 20 | | 06'32" (+00'11") | 1000 / 20000 |
| 21 | | 06'52" (+00'31") | 1000 / 21000 |
| 22 | | 06'47" (+00'26") | 1000 / 22000 |
| 23 | | 07'48" (+01'27") | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
253.27 km 
new balance 411 累積 :
346.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'53" | 00:20'33" |
| 4 | 06'41" | 00:27'14" |
| 5 | 06'59" | 00:34'13" |
| 6 | 06'45" | 00:40'58" |
| 7 | 06'36" | 00:47'34" |
| 8 | 06'40" | 00:54'14" |
| 9 | 06'52" | 01:01'06" |
| 10 | 06'50" | 01:07'56" |
| 11 | 07'54" | 01:15'50" |
| 12 | 06'58" | 01:22'48" |
| 13 | 06'58" | 01:29'46" |
| 14 | 08'35" | 01:38'21" |
| 15 | 06'21" | 01:44'42" |
| 16 | 06'24" | 01:51'06" |
| 17 | 08'51" | 01:59'57" |
| 18 | 06'27" | 02:06'24" |
| 19 | 06'34" | 02:12'58" |
| 20 | 06'32" | 02:19'30" |
| 21 | 06'52" | 02:26'22" |
| 22 | 06'48" | 02:33'10" |
| 22.0 | 08'04" | 02:33'19" |
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