22.4 km | 03:08:02 | 08:24/km日期: 2016-10-02 06:14 - 總爬升: 538 m - 平均心率: 54 - 卡路里: 1684 Cal - 溫度: 26°C - 濕度: 70%
Pace: 08'20" / 07'59" / 07'45" / 08'51" / 07'51" / 08'40" / 07'59" / 07'32" / 06'15" / 07'50" / 06'07" / 12'03" / 11'03" / 10'52" / 11'49" / 08'55" / 07'40" / 06'23" / 09'41" / 06'15" / 08'20" / 06'16" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'14") | 1006 / 1006 |
| 2 | | 07'55" (+01'50") | 1009 / 2015 |
| 3 | | 07'47" (+01'42") | 1007 / 3023 |
| 4 | | 08'50" (+02'45") | 1005 / 4028 |
| 5 | | 07'50" (+01'45") | 1007 / 5036 |
| 6 | | 08'46" (+02'41") | 1008 / 6044 |
| 7 | | 07'48" (+01'43") | 1007 / 7052 |
| 8 | | 07'30" (+01'25") | 1006 / 8059 |
| 9 | | 06'33" (+00'28") | 1005 / 9064 |
| 10 | | 07'31" (+01'26") | 1002 / 10067 |
| 11 | | 06'05" | 1003 / 11071 |
| 12 | | 12'21" (+06'16") | 1001 / 12072 |
| 13 | | 11'21" (+05'16") | 1006 / 13078 |
| 14 | | 10'37" (+04'32") | 1004 / 14083 |
| 15 | | 12'18" (+06'13") | 1005 / 15089 |
| 16 | | 08'01" (+01'56") | 1007 / 16096 |
| 17 | | 07'36" (+01'31") | 1007 / 17104 |
| 18 | | 07'39" (+01'34") | 1009 / 18114 |
| 19 | | 08'21" (+02'16") | 1005 / 19120 |
| 20 | | 06'18" (+00'13") | 1010 / 20131 |
| 21 | | 08'16" (+02'11") | 1005 / 21136 |
| 22 | | 06'13" (+00'08") | 1011 / 22147 |
| 23 | | 07'35" (+01'30") | 357 / 22505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
203.07 km 
Adidas adizero Boston Boost 5 累積 :
1441.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'59" | 00:16'19" |
| 3 | 07'45" | 00:24'04" |
| 4 | 08'51" | 00:32'55" |
| 5 | 07'51" | 00:40'46" |
| 6 | 08'40" | 00:49'26" |
| 7 | 07'59" | 00:57'25" |
| 8 | 07'32" | 01:04'57" |
| 9 | 06'15" | 01:11'12" |
| 10 | 07'50" | 01:19'02" |
| 11 | 06'07" | 01:25'09" |
| 12 | 12'03" | 01:37'12" |
| 13 | 11'03" | 01:48'15" |
| 14 | 10'52" | 01:59'07" |
| 15 | 11'49" | 02:10'56" |
| 16 | 08'55" | 02:19'51" |
| 17 | 07'40" | 02:27'31" |
| 18 | 06'23" | 02:33'54" |
| 19 | 09'41" | 02:43'35" |
| 20 | 06'15" | 02:49'50" |
| 21 | 08'20" | 02:58'10" |
| 22 | 06'16" | 03:04'26" |
| 22.4 | 10'11" | 03:08'02" |
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