21.2 km | 02:36:54 | 07:25/km日期: 2024-10-26 05:02 - 總爬升: 396 m - 平均心率: 146 - 卡路里: 1570 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94.1
Pace: 06'37" / 06'47" / 07'28" / 07'50" / 07'20" / 07'18" / 07'07" / 07'23" / 07'58" / 10'06" / 08'24" / 06'31" / 08'00" / 08'54" / 07'02" / 06'57" / 08'19" / 06'21" / 06'55" / 06'17" / 06'09" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 |
| 2 | | 06'47" (+00'38") | 1000 / 2000 |
| 3 | | 07'28" (+01'19") | 1000 / 3000 |
| 4 | | 07'50" (+01'41") | 1000 / 4000 |
| 5 | | 07'19" (+01'10") | 1000 / 5000 |
| 6 | | 07'18" (+01'09") | 1000 / 6000 |
| 7 | | 07'06" (+00'57") | 1000 / 7000 |
| 8 | | 07'23" (+01'14") | 1000 / 8000 |
| 9 | | 07'58" (+01'49") | 1000 / 9000 |
| 10 | | 10'05" (+03'56") | 1000 / 10000 |
| 11 | | 08'24" (+02'15") | 1000 / 11000 |
| 12 | | 06'31" (+00'22") | 1000 / 12000 |
| 13 | | 07'59" (+01'50") | 1000 / 13000 |
| 14 | | 08'53" (+02'44") | 1000 / 14000 |
| 15 | | 07'02" (+00'53") | 1000 / 15000 |
| 16 | | 06'56" (+00'47") | 1000 / 16000 |
| 17 | | 08'18" (+02'09") | 1000 / 17000 |
| 18 | | 06'20" (+00'11") | 1000 / 18000 |
| 19 | | 06'55" (+00'46") | 1000 / 19000 |
| 20 | | 06'16" (+00'07") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 07'30" (+01'21") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
542.82 km 
母子鱷魚 39號有跟 累積 :
2195.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 07'28" | 00:20'52" |
| 4 | 07'50" | 00:28'42" |
| 5 | 07'20" | 00:36'02" |
| 6 | 07'18" | 00:43'20" |
| 7 | 07'07" | 00:50'27" |
| 8 | 07'23" | 00:57'50" |
| 9 | 07'58" | 01:05'48" |
| 10 | 10'06" | 01:15'54" |
| 11 | 08'24" | 01:24'18" |
| 12 | 06'31" | 01:30'49" |
| 13 | 08'00" | 01:38'49" |
| 14 | 08'54" | 01:47'43" |
| 15 | 07'02" | 01:54'45" |
| 16 | 06'57" | 02:01'42" |
| 17 | 08'19" | 02:10'01" |
| 18 | 06'21" | 02:16'22" |
| 19 | 06'55" | 02:23'17" |
| 20 | 06'17" | 02:29'34" |
| 21 | 06'09" | 02:35'43" |
| 21.2 | 07'17" | 02:36'50" |
展開計圈分析
留言 
