21.2 km | 02:20:15 | 06:36/km日期: 2024-10-27 06:12 - 總爬升: 284 m - 平均心率: 150 - 卡路里: 1720 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97.8
Pace: 06'57" / 07'02" / 06'46" / 06'48" / 06'27" / 06'33" / 06'31" / 06'29" / 07'35" / 06'32" / 06'31" / 06'21" / 06'45" / 06'25" / 06'18" / 06'25" / 06'13" / 07'13" / 06'12" / 06'41" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'59" (+00'47") | 1000 / 2000 |
| 3 | | 06'45" (+00'33") | 1000 / 3000 |
| 4 | | 06'47" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'17") | 1000 / 8000 |
| 9 | | 07'35" (+01'23") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'08") | 1000 / 12000 |
| 13 | | 06'44" (+00'32") | 1000 / 13000 |
| 14 | | 06'24" (+00'12") | 1000 / 14000 |
| 15 | | 06'18" (+00'06") | 1000 / 15000 |
| 16 | | 06'25" (+00'13") | 1000 / 16000 |
| 17 | | 06'12" | 1000 / 17000 |
| 18 | | 07'13" (+01'01") | 1000 / 18000 |
| 19 | | 06'12" | 1000 / 19000 |
| 20 | | 06'40" (+00'28") | 1000 / 20000 |
| 21 | | 06'13" (+00'01") | 1000 / 21000 |
| 22 | | 06'11" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
114.09 km 
ADIZERO BOSTON 12 bule 累積 :
383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'02" | 00:13'59" |
| 3 | 06'46" | 00:20'45" |
| 4 | 06'48" | 00:27'33" |
| 5 | 06'27" | 00:34'00" |
| 6 | 06'33" | 00:40'33" |
| 7 | 06'31" | 00:47'04" |
| 8 | 06'29" | 00:53'33" |
| 9 | 07'35" | 01:01'08" |
| 10 | 06'32" | 01:07'40" |
| 11 | 06'31" | 01:14'11" |
| 12 | 06'21" | 01:20'32" |
| 13 | 06'45" | 01:27'17" |
| 14 | 06'25" | 01:33'42" |
| 15 | 06'18" | 01:40'00" |
| 16 | 06'25" | 01:46'25" |
| 17 | 06'13" | 01:52'38" |
| 18 | 07'13" | 01:59'51" |
| 19 | 06'12" | 02:06'03" |
| 20 | 06'41" | 02:12'44" |
| 21 | 06'13" | 02:18'57" |
| 21.2 | 06'14" | 02:20'17" |
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