11.1 km | 01:14:22 | 06:42/km日期: 2012-07-20 11:38 - 總爬升: 369 m - 卡路里: 728 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'12" / 06'35" / 06'36" / 06'57" / 06'31" / 06'41" / 06'23" / 06'59" / 07'11" / 07'05" / 06'35" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1273 / 1273 |
| 2 | | 06'25" (+00'04") | 1211 / 2485 |
| 3 | | 06'40" (+00'19") | 1208 / 3694 |
| 4 | | 06'46" (+00'25") | 1206 / 4900 |
| 5 | | 06'41" (+00'20") | 1210 / 6110 |
| 6 | | 06'38" (+00'17") | 1199 / 7310 |
| 7 | | 06'54" (+00'33") | 1201 / 8512 |
| 8 | | 07'01" (+00'40") | 1197 / 9709 |
| 9 | | 07'09" (+00'48") | 447 / 10157 |
7月累積里程 :
113.49 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'35" | 00:12'47" |
| 3 | 06'36" | 00:19'23" |
| 4 | 06'57" | 00:26'20" |
| 5 | 06'31" | 00:32'51" |
| 6 | 06'41" | 00:39'32" |
| 7 | 06'23" | 00:45'55" |
| 8 | 06'59" | 00:52'54" |
| 9 | 07'11" | 01:00'05" |
| 10 | 07'05" | 01:07'10" |
| 11 | 06'35" | 01:13'45" |
| 11.1 | 07'45" | 01:14'22" |
展開計圈分析
留言 
