27.3 km | 04:33:34 | 10:01/km日期: 2024-10-26 14:16 - 總爬升: 782 m - 平均心率: 130 - 卡路里: 1955 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 71.4
Pace: 17'02" / 08'42" / 06'21" / 06'27" / 07'50" / 08'51" / 19'58" / 11'45" / 08'03" / 10'39" / 07'42" / 08'34" / 12'57" / 11'42" / 21'16" / 06'42" / 07'22" / 06'44" / 06'13" / 07'19" / 10'03" / 08'22" / 07'09" / 12'04" / 11'42" / 10'19" / 06'10" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" (+10'52") | 1000 / 1000 |
| 2 | | 08'41" (+02'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 07'49" (+01'39") | 1000 / 5000 |
| 6 | | 08'51" (+02'41") | 1000 / 6000 |
| 7 | | 19'57" (+13'47") | 1000 / 7000 |
| 8 | | 11'44" (+05'34") | 1000 / 8000 |
| 9 | | 08'02" (+01'52") | 1000 / 9000 |
| 10 | | 10'38" (+04'28") | 1000 / 10000 |
| 11 | | 07'42" (+01'32") | 1000 / 11000 |
| 12 | | 08'33" (+02'23") | 1000 / 12000 |
| 13 | | 12'56" (+06'46") | 1000 / 13000 |
| 14 | | 11'42" (+05'32") | 1000 / 14000 |
| 15 | | 21'15" (+15'05") | 1000 / 15000 |
| 16 | | 06'41" (+00'31") | 1000 / 16000 |
| 17 | | 07'21" (+01'11") | 1000 / 17000 |
| 18 | | 06'44" (+00'34") | 1000 / 18000 |
| 19 | | 06'12" (+00'02") | 1000 / 19000 |
| 20 | | 07'19" (+01'09") | 1000 / 20000 |
| 21 | | 10'03" (+03'53") | 1000 / 21000 |
| 22 | | 08'22" (+02'12") | 1000 / 22000 |
| 23 | | 07'09" (+00'59") | 1000 / 23000 |
| 24 | | 12'04" (+05'54") | 1000 / 24000 |
| 25 | | 11'41" (+05'31") | 1000 / 25000 |
| 26 | | 10'18" (+04'08") | 1000 / 26000 |
| 27 | | 06'10" | 1000 / 27000 |
| 28 | | 20'41" (+14'31") | 271 / 27271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 303.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'02" | 00:17'02" |
| 2 | 08'42" | 00:25'44" |
| 3 | 06'21" | 00:32'05" |
| 4 | 06'27" | 00:38'32" |
| 5 | 07'50" | 00:46'22" |
| 6 | 08'51" | 00:55'13" |
| 7 | 19'58" | 01:15'11" |
| 8 | 11'45" | 01:26'56" |
| 9 | 08'03" | 01:34'59" |
| 10 | 10'39" | 01:45'38" |
| 11 | 07'42" | 01:53'20" |
| 12 | 08'34" | 02:01'54" |
| 13 | 12'57" | 02:14'51" |
| 14 | 11'42" | 02:26'33" |
| 15 | 21'16" | 02:47'49" |
| 16 | 06'42" | 02:54'31" |
| 17 | 07'22" | 03:01'53" |
| 18 | 06'44" | 03:08'37" |
| 19 | 06'13" | 03:14'50" |
| 20 | 07'19" | 03:22'09" |
| 21 | 10'03" | 03:32'12" |
| 22 | 08'22" | 03:40'34" |
| 23 | 07'09" | 03:47'43" |
| 24 | 12'04" | 03:59'47" |
| 25 | 11'42" | 04:11'29" |
| 26 | 10'19" | 04:21'48" |
| 27 | 06'10" | 04:27'58" |
| 27.3 | 20'44" | 04:33'36" |
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