17.1 km | 01:23:10 | 04:51/km日期: 2024-10-27 05:35 - 平均心率: 126 - 卡路里: 1176 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 97.8
Pace: 05'35" / 05'30" / 05'22" / 06'01" / 04'44" / 08'12" / 04'29" / 04'36" / 04'41" / 04'30" / 04'28" / 04'29" / 18'43" / 05'54" / 06'26" / 05'02" / 04'29" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'51") | 1000 / 1000 |
| 2 | | 04'58" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'29" (+00'01") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 05'48" (+01'20") | 605 / 12605 |
| 14 | | 05'11" (+00'43") | 1000 / 13605 |
| 15 | | 05'19" (+00'51") | 1000 / 14605 |
| 16 | | 04'57" (+00'29") | 1000 / 15605 |
| 17 | | 04'38" (+00'10") | 1000 / 16605 |
| 18 | | 04'26" | 538 / 17144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
153.76 km 
母子鱷魚 蚵技Y拖3代 累積 :
471.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 06'01" | 00:22'28" |
| 5 | 04'44" | 00:27'12" |
| 6 | 08'12" | 00:35'24" |
| 7 | 04'29" | 00:39'53" |
| 8 | 04'36" | 00:44'29" |
| 9 | 04'41" | 00:49'10" |
| 10 | 04'30" | 00:53'40" |
| 11 | 04'28" | 00:58'08" |
| 12 | 04'29" | 01:02'37" |
| 13 | 18'43" | 01:21'20" |
| 14 | 05'54" | 01:27'14" |
| 15 | 06'26" | 01:33'40" |
| 16 | 05'02" | 01:38'42" |
| 17 | 04'29" | 01:43'11" |
| 17.1 | 04'16" | 01:43'48" |
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