20.4 km | 02:15:08 | 06:38/km日期: 2016-10-05 18:36 - 總爬升: 260 m - 平均心率: 148 - 卡路里: 1464 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72%
Pace: 06'15" / 05'44" / 06'49" / 07'12" / 06'43" / 06'42" / 06'48" / 07'34" / 07'40" / 08'29" / 06'36" / 06'29" / 06'21" / 06'11" / 06'15" / 06'08" / 06'09" / 05'42" / 05'37" / 07'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+01'12") | 1000 / 3000 |
| 4 | | 07'12" (+01'36") | 1000 / 4000 |
| 5 | | 06'42" (+01'06") | 1000 / 5000 |
| 6 | | 06'42" (+01'06") | 1000 / 6000 |
| 7 | | 06'47" (+01'11") | 1000 / 7000 |
| 8 | | 07'34" (+01'58") | 1000 / 8000 |
| 9 | | 07'39" (+02'03") | 1000 / 9000 |
| 10 | | 08'29" (+02'53") | 1000 / 10000 |
| 11 | | 06'36" (+01'00") | 1000 / 11000 |
| 12 | | 06'28" (+00'52") | 1000 / 12000 |
| 13 | | 06'21" (+00'45") | 1000 / 13000 |
| 14 | | 06'11" (+00'35") | 1000 / 14000 |
| 15 | | 06'14" (+00'38") | 1000 / 15000 |
| 16 | | 06'07" (+00'31") | 1000 / 16000 |
| 17 | | 06'09" (+00'33") | 1000 / 17000 |
| 18 | | 05'40" (+00'04") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 07'41" (+02'05") | 1000 / 20000 |
| 21 | | 05'32" | 373 / 20373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 337.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 06'49" | 00:18'48" |
| 4 | 07'12" | 00:26'00" |
| 5 | 06'43" | 00:32'43" |
| 6 | 06'42" | 00:39'25" |
| 7 | 06'48" | 00:46'13" |
| 8 | 07'34" | 00:53'47" |
| 9 | 07'40" | 01:01'27" |
| 10 | 08'29" | 01:09'56" |
| 11 | 06'36" | 01:16'32" |
| 12 | 06'29" | 01:23'01" |
| 13 | 06'21" | 01:29'22" |
| 14 | 06'11" | 01:35'33" |
| 15 | 06'15" | 01:41'48" |
| 16 | 06'08" | 01:47'56" |
| 17 | 06'09" | 01:54'05" |
| 18 | 05'42" | 01:59'47" |
| 19 | 05'37" | 02:05'24" |
| 20 | 07'40" | 02:13'04" |
| 20.4 | 05'32" | 02:15'08" |
展開計圈分析
留言 
