12.5 km | 01:17:12 | 06:11/km日期: 2024-10-27 06:04 - 總爬升: 157 m - 平均心率: 132 - 卡路里: 640 Cal - 平均步頻: 166
Pace: 07'03" / 07'33" / 07'05" / 08'45" / 05'41" / 05'39" / 05'46" / 06'08" / 06'51" / 05'56" / 06'07" / 06'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'26") | 1000 / 1000 |
| 2 | | 07'32" (+01'55") | 1000 / 2000 |
| 3 | | 07'04" (+01'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 06'25" (+00'48") | 457 / 12457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
299.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'33" | 00:14'36" |
| 3 | 07'05" | 00:21'41" |
| 4 | 08'45" | 00:30'26" |
| 5 | 05'41" | 00:36'07" |
| 6 | 05'39" | 00:41'46" |
| 7 | 05'46" | 00:47'32" |
| 8 | 06'08" | 00:53'40" |
| 9 | 06'51" | 01:00'31" |
| 10 | 05'56" | 01:06'27" |
| 11 | 06'07" | 01:12'34" |
| 12 | 06'32" | 01:19'06" |
| 12.5 | 06'24" | 01:22'02" |
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