22.1 km | 02:33:07 | 06:55/km日期: 2024-10-27 05:36 - 總爬升: 283 m - 平均心率: 146 - 卡路里: 1506 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94.2
Pace: 06'14" / 05'57" / 06'02" / 05'56" / 06'05" / 05'59" / 05'57" / 09'37" / 05'55" / 05'53" / 05'52" / 06'03" / 05'46" / 05'30" / 05'33" / 07'21" / 08'06" / 05'51" / 04'50" / 04'57" / 06'58" / 21'43" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'32") | 1000 / 1000 |
| 2 | | 05'57" (+02'15") | 1000 / 2000 |
| 3 | | 06'01" (+02'19") | 1000 / 3000 |
| 4 | | 05'56" (+02'14") | 1000 / 4000 |
| 5 | | 06'04" (+02'22") | 1000 / 5000 |
| 6 | | 05'58" (+02'16") | 1000 / 6000 |
| 7 | | 05'56" (+02'14") | 1000 / 7000 |
| 8 | | 09'37" (+05'55") | 1000 / 8000 |
| 9 | | 05'54" (+02'12") | 1000 / 9000 |
| 10 | | 05'53" (+02'11") | 1000 / 10000 |
| 11 | | 05'52" (+02'10") | 1000 / 11000 |
| 12 | | 06'03" (+02'21") | 1000 / 12000 |
| 13 | | 05'45" (+02'03") | 1000 / 13000 |
| 14 | | 05'30" (+01'48") | 1000 / 14000 |
| 15 | | 05'33" (+01'51") | 1000 / 15000 |
| 16 | | 07'21" (+03'39") | 1000 / 16000 |
| 17 | | 11'27" (+07'45") | 557 / 16557 |
| 18 | | 03'50" (+00'08") | 628 / 17185 |
| 19 | | 26'52" (+23'10") | 42 / 17227 |
| 20 | | 03'43" (+00'01") | 623 / 17851 |
| 21 | | 18'42" (+15'00") | 75 / 17927 |
| 22 | | 03'45" (+00'03") | 626 / 18554 |
| 23 | | 17'47" (+14'05") | 77 / 18631 |
| 24 | | 03'42" | 636 / 19267 |
| 25 | | 15'50" (+12'08") | 73 / 19341 |
| 26 | | 03'51" (+00'09") | 624 / 19965 |
| 27 | | 06'52" (+03'10") | 1000 / 20965 |
| 28 | | 21'42" (+18'00") | 1000 / 21965 |
| 29 | | 11'11" (+07'29") | 135 / 22101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
300.29 km 
SKECHERS 54430/BKBL 累積 :
7231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 06'05" | 00:30'14" |
| 6 | 05'59" | 00:36'13" |
| 7 | 05'57" | 00:42'10" |
| 8 | 09'37" | 00:51'47" |
| 9 | 05'55" | 00:57'42" |
| 10 | 05'53" | 01:03'35" |
| 11 | 05'52" | 01:09'27" |
| 12 | 06'03" | 01:15'30" |
| 13 | 05'46" | 01:21'16" |
| 14 | 05'30" | 01:26'46" |
| 15 | 05'33" | 01:32'19" |
| 16 | 07'21" | 01:39'40" |
| 17 | 08'06" | 01:47'46" |
| 18 | 05'51" | 01:53'37" |
| 19 | 04'50" | 01:58'27" |
| 20 | 04'57" | 02:03'24" |
| 21 | 06'58" | 02:10'22" |
| 22 | 21'43" | 02:32'05" |
| 22.1 | 10'42" | 02:33'10" |
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