22.5 km | 02:47:38 | 07:27/km日期: 2024-10-27 05:55 - 總爬升: 531 m - 平均心率: 141 - 卡路里: 1558 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.1
Pace: 08'03" / 08'02" / 07'56" / 06'42" / 08'36" / 09'18" / 09'56" / 08'11" / 09'03" / 06'48" / 06'55" / 10'49" / 10'03" / 08'13" / 06'48" / 06'49" / 10'51" / 06'14" / 06'11" / 06'17" / 06'26" / 06'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 07'14" (+01'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 07'39" (+01'28") | 1000 / 6000 |
| 7 | | 08'41" (+02'30") | 1000 / 7000 |
| 8 | | 08'11" (+02'00") | 1000 / 8000 |
| 9 | | 08'11" (+02'00") | 1000 / 9000 |
| 10 | | 06'48" (+00'37") | 1000 / 10000 |
| 11 | | 06'54" (+00'43") | 1000 / 11000 |
| 12 | | 10'49" (+04'38") | 1000 / 12000 |
| 13 | | 08'30" (+02'19") | 1000 / 13000 |
| 14 | | 08'13" (+02'02") | 1000 / 14000 |
| 15 | | 06'48" (+00'37") | 1000 / 15000 |
| 16 | | 06'48" (+00'37") | 1000 / 16000 |
| 17 | | 10'51" (+04'40") | 1000 / 17000 |
| 18 | | 06'13" (+00'02") | 1000 / 18000 |
| 19 | | 06'11" | 1000 / 19000 |
| 20 | | 06'16" (+00'05") | 1000 / 20000 |
| 21 | | 06'26" (+00'15") | 1000 / 21000 |
| 22 | | 06'39" (+00'28") | 1000 / 22000 |
| 23 | | 06'55" (+00'44") | 500 / 22500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
273.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'02" | 00:16'05" |
| 3 | 07'56" | 00:24'01" |
| 4 | 06'42" | 00:30'43" |
| 5 | 08'36" | 00:39'19" |
| 6 | 09'18" | 00:48'37" |
| 7 | 09'56" | 00:58'33" |
| 8 | 08'11" | 01:06'44" |
| 9 | 09'03" | 01:15'47" |
| 10 | 06'48" | 01:22'35" |
| 11 | 06'55" | 01:29'30" |
| 12 | 10'49" | 01:40'19" |
| 13 | 10'03" | 01:50'22" |
| 14 | 08'13" | 01:58'35" |
| 15 | 06'48" | 02:05'23" |
| 16 | 06'49" | 02:12'12" |
| 17 | 10'51" | 02:23'03" |
| 18 | 06'14" | 02:29'17" |
| 19 | 06'11" | 02:35'28" |
| 20 | 06'17" | 02:41'45" |
| 21 | 06'26" | 02:48'11" |
| 22 | 06'39" | 02:54'50" |
| 22.5 | 06'55" | 02:58'18" |
展開計圈分析
留言 
