42.5 km | 03:42:47 | 05:14/km日期: 2024-10-27 05:10 - 總爬升: 365 m - 平均心率: 158 - 卡路里: 2269 Cal - 平均步頻: 208 - 溫度: 27°C - 濕度: 79.6
Pace: 05'42" / 05'08" / 05'03" / 05'13" / 05'10" / 05'17" / 05'13" / 05'09" / 05'19" / 05'19" / 05'13" / 05'13" / 05'11" / 05'05" / 05'17" / 05'15" / 05'22" / 05'10" / 05'03" / 05'12" / 05'02" / 05'12" / 05'06" / 05'25" / 05'21" / 04'57" / 05'16" / 05'32" / 05'23" / 05'19" / 05'20" / 05'36" / 05'09" / 05'09" / 05'12" / 05'29" / 05'16" / 05'20" / 05'35" / 05'19" / 05'08" / 04'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'18" (+00'35") | 1000 / 10000 |
| 11 | | 05'13" (+00'30") | 1000 / 11000 |
| 12 | | 05'13" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" (+00'27") | 1000 / 13000 |
| 14 | | 05'04" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" (+00'34") | 1000 / 15000 |
| 16 | | 05'15" (+00'32") | 1000 / 16000 |
| 17 | | 05'22" (+00'39") | 1000 / 17000 |
| 18 | | 05'10" (+00'27") | 1000 / 18000 |
| 19 | | 05'03" (+00'20") | 1000 / 19000 |
| 20 | | 05'11" (+00'28") | 1000 / 20000 |
| 21 | | 05'01" (+00'18") | 1000 / 21000 |
| 22 | | 05'12" (+00'29") | 1000 / 22000 |
| 23 | | 05'05" (+00'22") | 1000 / 23000 |
| 24 | | 05'24" (+00'41") | 1000 / 24000 |
| 25 | | 05'21" (+00'38") | 1000 / 25000 |
| 26 | | 04'57" (+00'14") | 1000 / 26000 |
| 27 | | 05'15" (+00'32") | 1000 / 27000 |
| 28 | | 05'32" (+00'49") | 1000 / 28000 |
| 29 | | 05'22" (+00'39") | 1000 / 29000 |
| 30 | | 05'19" (+00'36") | 1000 / 30000 |
| 31 | | 05'19" (+00'36") | 1000 / 31000 |
| 32 | | 05'35" (+00'52") | 1000 / 32000 |
| 33 | | 05'09" (+00'26") | 1000 / 33000 |
| 34 | | 05'08" (+00'25") | 1000 / 34000 |
| 35 | | 05'12" (+00'29") | 1000 / 35000 |
| 36 | | 05'28" (+00'45") | 1000 / 36000 |
| 37 | | 05'17" (+00'34") | 1000 / 37000 |
| 38 | | 05'18" (+00'35") | 1000 / 38000 |
| 39 | | 05'35" (+00'52") | 1000 / 39000 |
| 40 | | 05'18" (+00'35") | 1000 / 40000 |
| 41 | | 05'07" (+00'24") | 1000 / 41000 |
| 42 | | 04'43" | 1000 / 42000 |
| 43 | | 04'42" | 510 / 42510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 273.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'17" | 00:31'33" |
| 7 | 05'13" | 00:36'46" |
| 8 | 05'09" | 00:41'55" |
| 9 | 05'19" | 00:47'14" |
| 10 | 05'19" | 00:52'33" |
| 11 | 05'13" | 00:57'46" |
| 12 | 05'13" | 01:02'59" |
| 13 | 05'11" | 01:08'10" |
| 14 | 05'05" | 01:13'15" |
| 15 | 05'17" | 01:18'32" |
| 16 | 05'15" | 01:23'47" |
| 17 | 05'22" | 01:29'09" |
| 18 | 05'10" | 01:34'19" |
| 19 | 05'03" | 01:39'22" |
| 20 | 05'12" | 01:44'34" |
| 21 | 05'02" | 01:49'36" |
| 22 | 05'12" | 01:54'48" |
| 23 | 05'06" | 01:59'54" |
| 24 | 05'25" | 02:05'19" |
| 25 | 05'21" | 02:10'40" |
| 26 | 04'57" | 02:15'37" |
| 27 | 05'16" | 02:20'53" |
| 28 | 05'32" | 02:26'25" |
| 29 | 05'23" | 02:31'48" |
| 30 | 05'19" | 02:37'07" |
| 31 | 05'20" | 02:42'27" |
| 32 | 05'36" | 02:48'03" |
| 33 | 05'09" | 02:53'12" |
| 34 | 05'09" | 02:58'21" |
| 35 | 05'12" | 03:03'33" |
| 36 | 05'29" | 03:09'02" |
| 37 | 05'16" | 03:14'18" |
| 38 | 05'20" | 03:19'38" |
| 39 | 05'35" | 03:25'13" |
| 40 | 05'19" | 03:30'32" |
| 41 | 05'08" | 03:35'40" |
| 42 | 04'43" | 03:40'23" |
| 42.5 | 04'42" | 03:42'47" |
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