15.1 km | 01:11:51 | 04:45/km日期: 2024-10-29 05:43 - 平均心率: 157 - 卡路里: 911 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84.37
Pace: 05'14" / 05'11" / 05'00" / 04'43" / 04'36" / 05'01" / 04'56" / 04'50" / 04'42" / 04'41" / 04'30" / 04'13" / 04'42" / 04'29" / 04'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'58") | 1000 / 2000 |
| 3 | | 04'59" (+00'46") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'48") | 1000 / 6000 |
| 7 | | 04'55" (+00'42") | 1000 / 7000 |
| 8 | | 04'49" (+00'36") | 1000 / 8000 |
| 9 | | 04'42" (+00'29") | 1000 / 9000 |
| 10 | | 04'40" (+00'27") | 1000 / 10000 |
| 11 | | 04'30" (+00'17") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'41" (+00'28") | 1000 / 13000 |
| 14 | | 04'29" (+00'16") | 1000 / 14000 |
| 15 | | 04'40" (+00'27") | 1000 / 15000 |
| 16 | | 05'32" (+01'19") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
300.51 km 
跟上來。黃金疾行者 one 累積 :
281.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'43" | 00:20'08" |
| 5 | 04'36" | 00:24'44" |
| 6 | 05'01" | 00:29'45" |
| 7 | 04'56" | 00:34'41" |
| 8 | 04'50" | 00:39'31" |
| 9 | 04'42" | 00:44'13" |
| 10 | 04'41" | 00:48'54" |
| 11 | 04'30" | 00:53'24" |
| 12 | 04'13" | 00:57'37" |
| 13 | 04'42" | 01:02'19" |
| 14 | 04'29" | 01:06'48" |
| 15 | 04'41" | 01:11'29" |
| 15.1 | 05'27" | 01:12'01" |
留言 
展開計圈分析
