7.0 km | 00:40:11 | 05:44/km日期: 2024-10-29 17:16 - 平均心率: 134 - 卡路里: 352 Cal - 平均步頻: 182
Pace: 04'30" / 04'32" / 04'33" / 04'36" / 04'38" / 04'40" / 04'38" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'35" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 295.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'33" | 00:13'35" |
| 4 | 04'36" | 00:18'11" |
| 5 | 04'38" | 00:22'49" |
| 6 | 04'40" | 00:27'29" |
| 7 | 04'38" | 00:32'07" |
| 8 | 04'37" | 00:36'44" |
| 8.8 | 04'33" | 00:40'11" |
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