12.3 km | 01:23:08 | 06:45/km日期: 2024-10-29 14:58 - 地點: 斬龍山公園 - 天氣: 陰 - 平均心率: 146 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79.2
Pace: 06'44" / 06'40" / 06'19" / 06'38" / 06'40" / 06'42" / 06'20" / 06'31" / 06'25" / 06'25" / 06'38" / 06'50" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'38" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'28") | 687 / 4687 |
| 6 | | 06'35" (+00'17") | 1000 / 5687 |
| 7 | | 06'30" (+00'12") | 1000 / 6687 |
| 8 | | 06'24" (+00'06") | 1000 / 7687 |
| 9 | | 06'27" (+00'09") | 1000 / 8687 |
| 10 | | 06'29" (+00'11") | 1000 / 9687 |
| 11 | | 06'31" (+00'13") | 1000 / 10687 |
| 12 | | 06'40" (+00'22") | 1000 / 11687 |
| 13 | | 10'25" (+04'07") | 624 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.17 km 
Nike React Infinity_紫黑 累積 :
449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 06'38" | 00:26'21" |
| 5 | 06'40" | 00:33'01" |
| 6 | 06'42" | 00:39'43" |
| 7 | 06'20" | 00:46'03" |
| 8 | 06'31" | 00:52'34" |
| 9 | 06'25" | 00:58'59" |
| 10 | 06'25" | 01:05'24" |
| 11 | 06'38" | 01:12'02" |
| 12 | 06'50" | 01:18'52" |
| 12.3 | 16'08" | 01:23'54" |
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