25.6 km | 02:00:03 | 04:41/km日期: 2024-11-02 06:13 - 平均心率: 155 - 卡路里: 1528 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94
Pace: 04'44" / 04'48" / 04'54" / 04'49" / 04'43" / 04'50" / 04'49" / 04'43" / 04'56" / 04'32" / 04'40" / 04'39" / 04'44" / 04'36" / 04'41" / 04'40" / 04'40" / 04'40" / 04'37" / 04'41" / 04'33" / 04'34" / 04'32" / 04'32" / 04'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 04'43" (+00'12") | 1000 / 13000 |
| 14 | | 04'36" (+00'05") | 1000 / 14000 |
| 15 | | 04'40" (+00'09") | 1000 / 15000 |
| 16 | | 04'39" (+00'08") | 1000 / 16000 |
| 17 | | 04'40" (+00'09") | 1000 / 17000 |
| 18 | | 04'39" (+00'08") | 1000 / 18000 |
| 19 | | 04'37" (+00'06") | 1000 / 19000 |
| 20 | | 04'41" (+00'10") | 1000 / 20000 |
| 21 | | 04'33" (+00'02") | 1000 / 21000 |
| 22 | | 04'33" (+00'02") | 1000 / 22000 |
| 23 | | 04'31" | 1000 / 23000 |
| 24 | | 04'31" | 1000 / 24000 |
| 25 | | 04'36" (+00'05") | 1000 / 25000 |
| 26 | | 04'56" (+00'25") | 576 / 25576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
162.30 km 
中喬 飛影PLAID1.5（極光藍） 累積 :
43.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'54" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 04'43" | 00:23'58" |
| 6 | 04'50" | 00:28'48" |
| 7 | 04'49" | 00:33'37" |
| 8 | 04'43" | 00:38'20" |
| 9 | 04'56" | 00:43'16" |
| 10 | 04'32" | 00:47'48" |
| 11 | 04'40" | 00:52'28" |
| 12 | 04'39" | 00:57'07" |
| 13 | 04'44" | 01:01'51" |
| 14 | 04'36" | 01:06'27" |
| 15 | 04'41" | 01:11'08" |
| 16 | 04'40" | 01:15'48" |
| 17 | 04'40" | 01:20'28" |
| 18 | 04'40" | 01:25'08" |
| 19 | 04'37" | 01:29'45" |
| 20 | 04'41" | 01:34'26" |
| 21 | 04'33" | 01:38'59" |
| 22 | 04'34" | 01:43'33" |
| 23 | 04'32" | 01:48'05" |
| 24 | 04'32" | 01:52'37" |
| 25 | 04'36" | 01:57'13" |
| 25.6 | 04'56" | 02:00'04" |
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