11.0 km | 01:06:26 | 06:01/km日期: 2024-10-28 17:54 - 平均心率: 105 - 卡路里: 331 Cal - 平均步頻: 158
Pace: 06'25" / 05'53" / 06'09" / 06'12" / 06'13" / 05'32" / 05'54" / 05'44" / 05'57" / 06'04" / 06'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'46") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 06'12" | 00:24'39" |
| 5 | 06'13" | 00:30'52" |
| 6 | 05'32" | 00:36'24" |
| 7 | 05'54" | 00:42'18" |
| 8 | 05'44" | 00:48'02" |
| 9 | 05'57" | 00:53'59" |
| 10 | 06'04" | 01:00'03" |
| 11 | 06'19" | 01:06'22" |
| 11.0 | 05'44" | 01:06'27" |
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