12.4 km | 01:04:54 | 05:13/km日期: 2024-10-29 18:40 - 平均心率: 156 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89.1
Pace: 05'56" / 05'50" / 05'14" / 04'31" / 04'42" / 05'59" / 04'37" / 04'36" / 05'26" / 05'22" / 04'38" / 05'00" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'31") | 1000 / 1000 |
| 2 | | 05'50" (+01'26") | 1000 / 2000 |
| 3 | | 07'13" (+02'49") | 252 / 2252 |
| 4 | | 04'29" (+00'05") | 429 / 2681 |
| 5 | | 04'34" (+00'10") | 433 / 3115 |
| 6 | | 04'29" (+00'05") | 433 / 3548 |
| 7 | | 04'36" (+00'12") | 428 / 3977 |
| 8 | | 04'32" (+00'08") | 432 / 4409 |
| 9 | | 04'30" (+00'06") | 432 / 4842 |
| 10 | | 06'09" (+01'45") | 895 / 5737 |
| 11 | | 04'42" (+00'18") | 405 / 6143 |
| 12 | | 04'41" (+00'17") | 415 / 6558 |
| 13 | | 04'41" (+00'17") | 415 / 6974 |
| 14 | | 04'39" (+00'15") | 416 / 7390 |
| 15 | | 04'35" (+00'11") | 417 / 7807 |
| 16 | | 04'40" (+00'16") | 414 / 8222 |
| 17 | | 06'23" (+01'59") | 862 / 9085 |
| 18 | | 04'34" (+00'10") | 407 / 9493 |
| 19 | | 04'34" (+00'10") | 417 / 9910 |
| 20 | | 04'38" (+00'14") | 412 / 10322 |
| 21 | | 04'34" (+00'10") | 417 / 10740 |
| 22 | | 04'33" (+00'09") | 413 / 11154 |
| 23 | | 04'24" | 420 / 11575 |
| 24 | | 06'39" (+02'15") | 841 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'14" | 00:17'00" |
| 4 | 04'31" | 00:21'31" |
| 5 | 04'42" | 00:26'13" |
| 6 | 05'59" | 00:32'12" |
| 7 | 04'37" | 00:36'49" |
| 8 | 04'36" | 00:41'25" |
| 9 | 05'26" | 00:46'51" |
| 10 | 05'22" | 00:52'13" |
| 11 | 04'38" | 00:56'51" |
| 12 | 05'00" | 01:01'51" |
| 12.4 | 07'23" | 01:04'56" |
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