10.3 km | 01:04:03 | 06:14/km日期: 2024-10-28 18:50 - 平均心率: 136 - 卡路里: 496 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 88.8
Pace: 06'24" / 06'23" / 06'13" / 08'09" / 06'23" / 06'12" / 06'03" / 10'16" / 06'06" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'00" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
326.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 08'09" | 00:27'09" |
| 5 | 06'23" | 00:33'32" |
| 6 | 06'12" | 00:39'44" |
| 7 | 06'03" | 00:45'47" |
| 8 | 10'16" | 00:56'03" |
| 9 | 06'06" | 01:02'09" |
| 10 | 06'04" | 01:08'13" |
| 10.3 | 06'01" | 01:09'44" |
展開計圈分析
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