13.0 km | 01:15:53 | 05:49/km日期: 2016-10-04 15:55 - 卡路里: 752 Cal - 總步數: 13876 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'09" / 05'59" / 06'00" / 05'49" / 05'39" / 05'43" / 05'47" / 05'49" / 05'48" / 05'45" / 05'51" / 05'41" / 05'40" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'30") | 1002 / 1002 | 183 / 88 |
2 | | 05'58" (+00'20") | 1002 / 2004 | 184 / 90 |
3 | | 05'59" (+00'21") | 1001 / 3005 | 183 / 91 |
4 | | 05'47" (+00'09") | 1004 / 4009 | 184 / 93 |
5 | | 05'38" | 1001 / 5010 | 183 / 96 |
6 | | 05'43" (+00'05") | 1008 / 6018 | 184 / 94 |
7 | | 05'46" (+00'08") | 1002 / 7020 | 182 / 95 |
8 | | 05'47" (+00'09") | 1004 / 8025 | 183 / 94 |
9 | | 05'48" (+00'10") | 1007 / 9033 | 183 / 94 |
10 | | 05'40" (+00'02") | 1003 / 10036 | 182 / 96 |
11 | | 05'49" (+00'11") | 1003 / 11040 | 180 / 95 |
12 | | 05'40" (+00'02") | 1002 / 12042 | 182 / 96 |
13 | | 05'40" (+00'02") | 1006 / 13049 | 181 / 96 |
10月累積里程 : 203.62 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 06'00" | 00:18'08" |
4 | 05'49" | 00:23'57" |
5 | 05'39" | 00:29'36" |
6 | 05'43" | 00:35'19" |
7 | 05'47" | 00:41'06" |
8 | 05'49" | 00:46'55" |
9 | 05'48" | 00:52'43" |
10 | 05'45" | 00:58'28" |
11 | 05'51" | 01:04'19" |
12 | 05'41" | 01:10'00" |
13 | 05'40" | 01:15'40" |
13.0 | 14'20" | 01:15'53" |