20.2 km | 01:45:56 | 05:14/km日期: 2016-10-03 19:16 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 1184 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'32" / 06'35" / 05'35" / 05'38" / 05'23" / 05'41" / 05'19" / 05'19" / 05'30" / 09'56" / 04'53" / 04'30" / 04'41" / 04'23" / 04'31" / 04'27" / 04'22" / 04'21" / 04'22" / 04'05" / 03'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 317.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'35" | 00:12'07" |
| 3 | 05'35" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'23" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 05'19" | 00:39'43" |
| 8 | 05'19" | 00:45'02" |
| 9 | 05'30" | 00:50'32" |
| 10 | 09'56" | 01:00'28" |
| 11 | 04'53" | 01:05'21" |
| 12 | 04'30" | 01:09'51" |
| 13 | 04'41" | 01:14'32" |
| 14 | 04'23" | 01:18'55" |
| 15 | 04'31" | 01:23'26" |
| 16 | 04'27" | 01:27'53" |
| 17 | 04'22" | 01:32'15" |
| 18 | 04'21" | 01:36'36" |
| 19 | 04'22" | 01:40'58" |
| 20 | 04'05" | 01:45'03" |
| 20.2 | 03'49" | 01:45'56" |
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