13.1 km | 01:03:06 | 04:48/km日期: 2024-10-29 19:03 - 平均心率: 159 - 卡路里: 859 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80.8
Pace: 05'09" / 05'00" / 04'49" / 04'49" / 04'48" / 04'49" / 04'49" / 04'47" / 04'49" / 04'50" / 04'47" / 04'41" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'25" | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'48" | 00:24'35" |
| 6 | 04'49" | 00:29'24" |
| 7 | 04'49" | 00:34'13" |
| 8 | 04'47" | 00:39'00" |
| 9 | 04'49" | 00:43'49" |
| 10 | 04'50" | 00:48'39" |
| 11 | 04'47" | 00:53'26" |
| 12 | 04'41" | 00:58'07" |
| 13 | 04'31" | 01:02'38" |
| 13.1 | 04'25" | 01:03'06" |
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