12.1 km | 00:54:56 | 04:32/km日期: 2024-10-29 20:03 - 平均心率: 163 - 卡路里: 690 Cal - 平均步頻: 188
Pace: 04'26" / 04'00" / 04'26" / 04'24" / 04'24" / 04'15" / 08'47" / 04'42" / 04'38" / 04'41" / 04'51" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'26") | 1000 / 1000 |
| 2 | | 03'59" | 1000 / 2000 |
| 3 | | 04'26" (+00'27") | 1000 / 3000 |
| 4 | | 04'23" (+00'24") | 1000 / 4000 |
| 5 | | 04'24" (+00'25") | 1000 / 5000 |
| 6 | | 04'14" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'41") | 1000 / 7000 |
| 8 | | 04'42" (+00'43") | 1000 / 8000 |
| 9 | | 04'38" (+00'39") | 1000 / 9000 |
| 10 | | 04'40" (+00'41") | 1000 / 10000 |
| 11 | | 04'51" (+00'52") | 1000 / 11000 |
| 12 | | 04'58" (+00'59") | 1000 / 12000 |
| 13 | | 04'51" (+00'52") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
214.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'00" | 00:08'26" |
| 3 | 04'26" | 00:12'52" |
| 4 | 04'24" | 00:17'16" |
| 5 | 04'24" | 00:21'40" |
| 6 | 04'15" | 00:25'55" |
| 7 | 08'47" | 00:34'42" |
| 8 | 04'42" | 00:39'24" |
| 9 | 04'38" | 00:44'02" |
| 10 | 04'41" | 00:48'43" |
| 11 | 04'51" | 00:53'34" |
| 12 | 04'59" | 00:58'33" |
| 12.1 | 04'51" | 00:59'05" |
展開計圈分析
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