15.0 km | 01:32:53 | 06:11/km日期: 2016-10-05 15:29 - 平均心率: 129 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 64%
Pace: 06'07" / 05'48" / 05'23" / 05'16" / 05'20" / 05'26" / 05'19" / 05'22" / 15'50" / 05'42" / 05'25" / 05'09" / 05'34" / 05'40" / 05'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 15'50" (+10'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'40" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 04'50" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 395.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'23" | 00:17'18" |
| 4 | 05'16" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 05'26" | 00:33'20" |
| 7 | 05'19" | 00:38'39" |
| 8 | 05'22" | 00:44'01" |
| 9 | 15'50" | 00:59'51" |
| 10 | 05'42" | 01:05'33" |
| 11 | 05'25" | 01:10'58" |
| 12 | 05'09" | 01:16'07" |
| 13 | 05'34" | 01:21'41" |
| 14 | 05'40" | 01:27'21" |
| 15 | 05'27" | 01:32'48" |
| 15.0 | 05'15" | 01:32'54" |
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