8.5 km | 00:55:37 | 06:33/km日期: 2024-10-29 20:17 - 平均心率: 141 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78.5
Pace: 06'52" / 06'50" / 06'08" / 06'13" / 06'14" / 06'11" / 10'23" / 06'15" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'32") | 1000 / 1000 |
2 | | 06'50" (+00'42") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'13" (+00'05") | 1000 / 4000 |
5 | | 06'13" (+00'05") | 1000 / 5000 |
6 | | 06'10" (+00'02") | 1000 / 6000 |
7 | | 07'19" (+01'11") | 1000 / 7000 |
8 | | 06'14" (+00'06") | 1000 / 8000 |
9 | | 07'41" (+01'33") | 490 / 8490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
140.16 km 必邁 驚碳fly 累積 :
110.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'50" | 00:13'42" |
3 | 06'08" | 00:19'50" |
4 | 06'13" | 00:26'03" |
5 | 06'14" | 00:32'17" |
6 | 06'11" | 00:38'28" |
7 | 10'23" | 00:48'51" |
8 | 06'15" | 00:55'06" |
8.5 | 07'50" | 00:58'57" |