12.1 km | 01:08:24 | 05:40/km日期: 2024-11-01 22:08 - 平均心率: 148 - 卡路里: 860 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89
Pace: 06'42" / 06'01" / 05'41" / 05'32" / 05'29" / 05'31" / 05'37" / 06'57" / 05'26" / 05'34" / 05'48" / 05'28" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 05'41" | 00:18'24" |
| 4 | 05'32" | 00:23'56" |
| 5 | 05'29" | 00:29'25" |
| 6 | 05'31" | 00:34'56" |
| 7 | 05'37" | 00:40'33" |
| 8 | 06'57" | 00:47'30" |
| 9 | 05'26" | 00:52'56" |
| 10 | 05'34" | 00:58'30" |
| 11 | 05'48" | 01:04'18" |
| 12 | 05'28" | 01:09'46" |
| 12.1 | 04'37" | 01:10'01" |
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