11.0 km | 01:10:30 | 06:24/km日期: 2024-10-30 05:21 - 平均心率: 140 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93.9
Pace: 06'30" / 06'19" / 06'19" / 06'34" / 06'36" / 06'41" / 06'10" / 06'12" / 06'16" / 06'34" / 06'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'12" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 03'20" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 474.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'34" | 00:25'42" |
| 5 | 06'36" | 00:32'18" |
| 6 | 06'41" | 00:38'59" |
| 7 | 06'10" | 00:45'09" |
| 8 | 06'12" | 00:51'21" |
| 9 | 06'16" | 00:57'37" |
| 10 | 06'34" | 01:04'11" |
| 11 | 06'18" | 01:10'29" |
| 11.0 | 04'10" | 01:10'30" |
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