|  100.0 km | 16:07:39 | 09:40/km | 第13馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 16:07:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'48" (+05'37") | 01:12'27" (+02'56") | | 00:36'39" (+06'28") | | 00:30'11" | 01:09'31" | | 00:39'20" (+09'09") | | 00:37'03" (+06'52") | 01:17'54" (+08'23") | | 00:40'51" (+10'40") | | 00:31'01" (+00'50") | 01:17'54" (+08'23") | | 00:46'53" (+16'42") | | 00:45'43" (+15'32") | 01:27'12" (+17'41") | | 00:41'29" (+11'18") | | 01:07'49" (+37'38") | 01:54'10" (+44'39") | | 00:46'21" (+16'10") | | 00:51'44" (+21'33") | 01:33'13" (+23'42") | | 00:41'29" (+11'18") | | 00:42'43" (+12'32") | 01:36'29" (+26'58") | | 00:53'46" (+23'35") | | 00:44'33" (+14'22") | 01:28'07" (+18'36") | | 00:43'34" (+13'23") | | 00:47'46" (+17'35") | 01:41'01" (+31'30") | | 00:53'15" (+23'04") | |
日期: 2024-11-02 05:54 - 總爬升: 2007 m - 天氣: 雨天 - 平均心率: 160 - 卡路里: 7457 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'14") | 1000 / 1000 | | 2 | | 06'19" (+00'28") | 1000 / 2000 | | 3 | | 06'51" (+01'00") | 1000 / 3000 | | 4 | | 08'03" (+02'12") | 1000 / 4000 | | 5 | | 07'24" (+01'33") | 1000 / 5000 |
| 6 | | 06'48" (+00'57") | 1000 / 6000 | | 7 | | 09'21" (+03'30") | 1000 / 7000 | | 8 | | 08'38" (+02'47") | 1000 / 8000 | | 9 | | 05'59" (+00'08") | 1000 / 9000 | | 10 | | 05'51" | 1000 / 10000 | | 11 | | 06'00" (+00'09") | 1000 / 11000 | | 12 | | 06'01" (+00'10") | 1000 / 12000 | | 13 | | 06'06" (+00'15") | 1000 / 13000 | | 14 | | 05'55" (+00'04") | 1000 / 14000 | | 15 | | 06'06" (+00'15") | 1000 / 15000 | | 16 | | 06'57" (+01'06") | 1000 / 16000 | | 17 | | 06'26" (+00'35") | 1000 / 17000 | | 18 | | 06'25" (+00'34") | 1000 / 18000 | | 19 | | 13'34" (+07'43") | 1000 / 19000 | | 20 | | 05'56" (+00'05") | 1000 / 20000 | | 21 | | 05'54" (+00'03") | 1000 / 21000 | | 22 | | 06'54" (+01'03") | 1000 / 22000 | | 23 | | 07'12" (+01'21") | 1000 / 23000 | | 24 | | 07'53" (+02'02") | 1000 / 24000 | | 25 | | 09'06" (+03'15") | 1000 / 25000 | | 26 | | 09'12" (+03'21") | 1000 / 26000 | | 27 | | 07'44" (+01'53") | 1000 / 27000 | | 28 | | 09'11" (+03'20") | 1000 / 28000 | | 29 | | 08'36" (+02'45") | 1000 / 29000 | | 30 | | 06'06" (+00'15") | 1000 / 30000 | | 31 | | 06'23" (+00'32") | 1000 / 31000 | | 32 | | 06'03" (+00'12") | 1000 / 32000 | | 33 | | 06'19" (+00'28") | 1000 / 33000 | | 34 | | 06'02" (+00'11") | 1000 / 34000 | | 35 | | 06'11" (+00'20") | 1000 / 35000 | | 36 | | 06'53" (+01'02") | 1000 / 36000 | | 37 | | 14'18" (+08'27") | 1000 / 37000 | | 38 | | 07'44" (+01'53") | 1000 / 38000 | | 39 | | 08'59" (+03'08") | 1000 / 39000 | | 40 | | 08'56" (+03'05") | 1000 / 40000 | | 41 | | 09'33" (+03'42") | 1000 / 41000 | | 42 | | 07'59" (+02'08") | 1000 / 42000 | | 43 | | 11'50" (+05'59") | 1000 / 43000 | | 44 | | 09'06" (+03'15") | 1000 / 44000 | | 45 | | 07'13" (+01'22") | 1000 / 45000 | | 46 | | 07'34" (+01'43") | 1000 / 46000 | | 47 | | 06'59" (+01'08") | 1000 / 47000 | | 48 | | 07'30" (+01'39") | 1000 / 48000 | | 49 | | 12'28" (+06'37") | 1000 / 49000 | | 50 | | 06'55" (+01'04") | 1000 / 50000 | | 51 | | 07'40" (+01'49") | 1000 / 51000 | | 52 | | 08'09" (+02'18") | 1000 / 52000 | | 53 | | 09'57" (+04'06") | 1000 / 53000 | | 54 | | 07'58" (+02'07") | 1000 / 54000 | | 55 | | 34'03" (+28'12") | 1000 / 55000 | | 56 | | 08'13" (+02'22") | 1000 / 56000 | | 57 | | 07'33" (+01'42") | 1000 / 57000 | | 58 | | 06'51" (+01'00") | 1000 / 58000 | | 59 | | 11'35" (+05'44") | 1000 / 59000 | | 60 | | 12'06" (+06'15") | 1000 / 60000 | | 61 | | 11'10" (+05'19") | 1000 / 61000 | | 62 | | 09'53" (+04'02") | 1000 / 62000 | | 63 | | 10'02" (+04'11") | 1000 / 63000 | | 64 | | 09'32" (+03'41") | 1000 / 64000 | | 65 | | 11'05" (+05'14") | 1000 / 65000 | | 66 | | 09'38" (+03'47") | 1000 / 66000 | | 67 | | 07'47" (+01'56") | 1000 / 67000 | | 68 | | 07'45" (+01'54") | 1000 / 68000 | | 69 | | 06'52" (+01'01") | 1000 / 69000 | | 70 | | 09'26" (+03'35") | 1000 / 70000 | | 71 | | 07'04" (+01'13") | 1000 / 71000 | | 72 | | 07'13" (+01'22") | 1000 / 72000 | | 73 | | 08'16" (+02'25") | 1000 / 73000 | | 74 | | 10'36" (+04'45") | 1000 / 74000 | | 75 | | 09'32" (+03'41") | 1000 / 75000 | | 76 | | 09'37" (+03'46") | 1000 / 76000 | | 77 | | 10'43" (+04'52") | 1000 / 77000 | | 78 | | 11'07" (+05'16") | 1000 / 78000 | | 79 | | 10'04" (+04'13") | 1000 / 79000 | | 80 | | 12'12" (+06'21") | 1000 / 80000 | | 81 | | 09'32" (+03'41") | 1000 / 81000 | | 82 | | 09'38" (+03'47") | 1000 / 82000 | | 83 | | 08'00" (+02'09") | 1000 / 83000 | | 84 | | 07'48" (+01'57") | 1000 / 84000 | | 85 | | 09'31" (+03'40") | 1000 / 85000 | | 86 | | 07'31" (+01'40") | 1000 / 86000 | | 87 | | 07'20" (+01'29") | 1000 / 87000 | | 88 | | 09'05" (+03'14") | 1000 / 88000 | | 89 | | 09'39" (+03'48") | 1000 / 89000 | | 90 | | 09'56" (+04'05") | 1000 / 90000 | | 91 | | 07'55" (+02'04") | 1000 / 91000 | | 92 | | 10'32" (+04'41") | 1000 / 92000 | | 93 | | 08'59" (+03'08") | 1000 / 93000 | | 94 | | 08'15" (+02'24") | 1000 / 94000 | | 95 | | 12'02" (+06'11") | 1000 / 95000 | | 96 | | 11'03" (+05'12") | 1000 / 96000 | | 97 | | 09'43" (+03'52") | 1000 / 97000 | | 98 | | 10'29" (+04'38") | 1000 / 98000 | | 99 | | 11'25" (+05'34") | 1000 / 99000 | | 100 | | 10'33" (+04'42") | 1000 / 100000 | | 101 | | 11'42" (+05'51") | 1000 / 101000 | | 102 | | 11'26" (+05'35") | 1000 / 102000 | | 103 | | 09'01" (+03'10") | 1000 / 103000 | | 104 | | 09'04" (+03'13") | 1000 / 104000 | | 105 | | 07'53" (+02'02") | 1000 / 105000 | | 106 | | 09'33" (+03'42") | 1000 / 106000 | | 107 | | 09'20" (+03'29") | 1000 / 107000 | | 108 | | 08'16" (+02'25") | 1000 / 108000 | | 109 | | 08'57" (+03'06") | 1000 / 109000 |
 基隆Kodak  颱風因素這次如來路線改變，從原本102k加碼到108k，來回跑一共跑三趟，很多高手第一圈就放棄（可惜），第二圈就完賽（聰明選擇）, 第三圈就堅持（自虐行為）
第一圈熟悉賽道享受中 （白天）
第二圈慢慢累積崩潰中 （下午）
第三圈已經崩潰絕望中 （黑夜） 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 184.49 km  姆子鱷魚 第4代天空藍 累積 : 4518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'19" | 00:13'28" | | 3 | 06'52" | 00:20'20" | | 4 | 08'03" | 00:28'23" | | 5 | 07'25" | 00:35'48" | | 6 | 06'48" | 00:42'36" | | 7 | 09'21" | 00:51'57" | | 8 | 08'38" | 01:00'35" | | 9 | 06'00" | 01:06'35" | | 10 | 05'52" | 01:12'27" | | 11 | 06'00" | 01:18'27" | | 12 | 06'02" | 01:24'29" | | 13 | 06'07" | 01:30'36" | | 14 | 05'56" | 01:36'32" | | 15 | 06'06" | 01:42'38" | | 16 | 06'58" | 01:49'36" | | 17 | 06'26" | 01:56'02" | | 18 | 06'25" | 02:02'27" | | 19 | 13'35" | 02:16'02" | | 20 | 05'56" | 02:21'58" | | 21 | 05'55" | 02:27'53" | | 22 | 06'55" | 02:34'48" | | 23 | 07'12" | 02:42'00" | | 24 | 07'54" | 02:49'54" | | 25 | 09'07" | 02:59'01" | | 26 | 09'13" | 03:08'14" | | 27 | 07'44" | 03:15'58" | | 28 | 09'12" | 03:25'10" | | 29 | 08'36" | 03:33'46" | | 30 | 06'06" | 03:39'52" | | 31 | 06'24" | 03:46'16" | | 32 | 06'04" | 03:52'20" | | 33 | 06'20" | 03:58'40" | | 34 | 06'02" | 04:04'42" | | 35 | 06'11" | 04:10'53" | | 36 | 06'53" | 04:17'46" | | 37 | 14'19" | 04:32'05" | | 38 | 07'44" | 04:39'49" | | 39 | 09'00" | 04:48'49" | | 40 | 08'57" | 04:57'46" | | 41 | 09'33" | 05:07'19" | | 42 | 07'59" | 05:15'18" | | 43 | 11'51" | 05:27'09" | | 44 | 09'07" | 05:36'16" | | 45 | 07'13" | 05:43'29" | | 46 | 07'34" | 05:51'03" | | 47 | 07'00" | 05:58'03" | | 48 | 07'31" | 06:05'34" | | 49 | 12'28" | 06:18'02" | | 50 | 06'56" | 06:24'58" | | 51 | 07'41" | 06:32'39" | | 52 | 08'09" | 06:40'48" | | 53 | 09'57" | 06:50'45" | | 54 | 07'59" | 06:58'44" | | 55 | 34'03" | 07:32'47" | | 56 | 08'14" | 07:41'01" | | 57 | 07'33" | 07:48'34" | | 58 | 06'51" | 07:55'25" | | 59 | 11'36" | 08:07'01" | | 60 | 12'07" | 08:19'08" | | 61 | 11'10" | 08:30'18" | | 62 | 09'54" | 08:40'12" | | 63 | 10'02" | 08:50'14" | | 64 | 09'33" | 08:59'47" | | 65 | 11'05" | 09:10'52" | | 66 | 09'38" | 09:20'30" | | 67 | 07'48" | 09:28'18" | | 68 | 07'45" | 09:36'03" | | 69 | 06'52" | 09:42'55" | | 70 | 09'26" | 09:52'21" | | 71 | 07'04" | 09:59'25" | | 72 | 07'14" | 10:06'39" | | 73 | 08'16" | 10:14'55" | | 74 | 10'36" | 10:25'31" | | 75 | 09'33" | 10:35'04" | | 76 | 09'37" | 10:44'41" | | 77 | 10'44" | 10:55'25" | | 78 | 11'08" | 11:06'33" | | 79 | 10'05" | 11:16'38" | | 80 | 12'12" | 11:28'50" | | 81 | 09'33" | 11:38'23" | | 82 | 09'39" | 11:48'02" | | 83 | 08'00" | 11:56'02" | | 84 | 07'49" | 12:03'51" | | 85 | 09'32" | 12:13'23" | | 86 | 07'31" | 12:20'54" | | 87 | 07'21" | 12:28'15" | | 88 | 09'06" | 12:37'21" | | 89 | 09'40" | 12:47'01" | | 90 | 09'56" | 12:56'57" | | 91 | 07'56" | 13:04'53" | | 92 | 10'32" | 13:15'25" | | 93 | 09'00" | 13:24'25" | | 94 | 08'15" | 13:32'40" | | 95 | 12'03" | 13:44'43" | | 96 | 11'04" | 13:55'47" | | 97 | 09'44" | 14:05'31" | | 98 | 10'29" | 14:16'00" | | 99 | 11'25" | 14:27'25" | | 100 | 10'33" | 14:37'58" | | 101 | 11'43" | 14:49'41" | | 102 | 11'26" | 15:01'07" | | 103 | 09'02" | 15:10'09" | | 104 | 09'05" | 15:19'14" | | 105 | 07'53" | 15:27'07" | | 106 | 09'33" | 15:36'40" | | 107 | 09'21" | 15:46'01" | | 108 | 08'16" | 15:54'17" | | 109 | 08'57" | 16:03'14" | | 109.3 | 14'27" | 16:07'43" |
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