13.3 km | 01:03:32 | 04:46/km日期: 2024-11-01 05:32 - 天氣: 毛毛雨 - 平均心率: 143 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.5
Pace: 05'32" / 05'06" / 05'23" / 04'55" / 04'44" / 04'44" / 04'43" / 04'44" / 04'31" / 04'36" / 04'34" / 04'42" / 04'24" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'41") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" (+00'17") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
394.38 km 
saucony axon3 黑 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 04'55" | 00:20'56" |
| 5 | 04'44" | 00:25'40" |
| 6 | 04'44" | 00:30'24" |
| 7 | 04'43" | 00:35'07" |
| 8 | 04'44" | 00:39'51" |
| 9 | 04'31" | 00:44'22" |
| 10 | 04'36" | 00:48'58" |
| 11 | 04'34" | 00:53'32" |
| 12 | 04'42" | 00:58'14" |
| 13 | 04'24" | 01:02'38" |
| 13.3 | 04'35" | 01:04'01" |
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