7.6 km | 00:55:21 | 07:14/km日期: 2024-11-01 17:26 - 平均心率: 152 - 卡路里: 715 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78
Pace: 07'07" / 07'03" / 06'16" / 06'53" / 06'46" / 06'48" / 07'36" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'24") | 1000 / 1000 |
| 2 | | 07'02" (+02'20") | 1000 / 2000 |
| 3 | | 06'54" (+02'12") | 121 / 2121 |
| 4 | | 05'00" (+00'18") | 199 / 2320 |
| 5 | | 07'22" (+02'40") | 406 / 2727 |
| 6 | | 04'42" | 212 / 2939 |
| 7 | | 07'37" (+02'55") | 393 / 3333 |
| 8 | | 04'44" (+00'02") | 210 / 3544 |
| 9 | | 07'35" (+02'53") | 395 / 3939 |
| 10 | | 04'54" (+00'12") | 203 / 4142 |
| 11 | | 07'41" (+02'59") | 390 / 4533 |
| 12 | | 04'48" (+00'06") | 208 / 4741 |
| 13 | | 07'59" (+03'17") | 375 / 5116 |
| 14 | | 04'46" (+00'04") | 209 / 5325 |
| 15 | | 08'10" (+03'28") | 367 / 5693 |
| 16 | | 05'10" (+00'28") | 193 / 5886 |
| 17 | | 07'38" (+02'56") | 1000 / 6886 |
| 18 | | 07'22" (+02'40") | 320 / 7206 |
| 19 | | 12'22" (+07'40") | 433 / 7640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 138.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'03" | 00:14'10" |
| 3 | 06'16" | 00:20'26" |
| 4 | 06'53" | 00:27'19" |
| 5 | 06'46" | 00:34'05" |
| 6 | 06'48" | 00:40'53" |
| 7 | 07'36" | 00:48'29" |
| 7.6 | 10'45" | 00:55'22" |
展開計圈分析
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