10.0 km | 00:48:56 | 04:52/km日期: 2024-11-01 18:41 - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.1
Pace: 05'21" / 05'00" / 04'49" / 04'58" / 04'40" / 04'46" / 04'53" / 04'41" / 04'45" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
59.87 km 
ASICS MAGIC SPEED 3箱 累積 :
997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'49" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 04'40" | 00:24'48" |
| 6 | 04'46" | 00:29'34" |
| 7 | 04'53" | 00:34'27" |
| 8 | 04'41" | 00:39'08" |
| 9 | 04'45" | 00:43'53" |
| 10 | 04'53" | 00:48'46" |
| 10.0 | 04'19" | 00:48'56" |
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