9.0 km | 00:49:35 | 05:29/km日期: 2016-10-05 05:58 - 平均心率: 148 - 卡路里: 633 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'35" / 05'34" / 05'23" / 05'31" / 05'15" / 05'13" / 05'12" / 05'09" / 05'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" (+01'35") | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
159.94 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'34" | 00:12'09" |
| 3 | 05'23" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'15" | 00:28'18" |
| 6 | 05'13" | 00:33'31" |
| 7 | 05'12" | 00:38'43" |
| 8 | 05'09" | 00:43'52" |
| 9 | 05'35" | 00:49'27" |
| 9.0 | 06'54" | 00:49'36" |
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