16.1 km | 02:02:56 | 07:38/km日期: 2024-11-02 05:24 - 總爬升: 326 m - 平均心率: 127 - 卡路里: 1243 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.8
Pace: 06'07" / 06'45" / 06'50" / 06'26" / 07'07" / 06'55" / 10'51" / 07'45" / 10'59" / 06'25" / 09'13" / 08'14" / 06'45" / 09'32" / 05'57" / 10'55" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'45" (+00'48") | 1000 / 2000 |
| 3 | | 06'49" (+00'52") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 07'06" (+01'09") | 1000 / 5000 |
| 6 | | 06'55" (+00'58") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 07'45" (+01'48") | 1000 / 8000 |
| 9 | | 10'58" (+05'01") | 1000 / 9000 |
| 10 | | 06'24" (+00'27") | 1000 / 10000 |
| 11 | | 09'13" (+03'16") | 1000 / 11000 |
| 12 | | 08'13" (+02'16") | 1000 / 12000 |
| 13 | | 06'45" (+00'48") | 1000 / 13000 |
| 14 | | 09'31" (+03'34") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 10'54" (+04'57") | 1000 / 16000 |
| 17 | | 11'09" (+05'12") | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
156.27 km 
抗菌蚵技神速y拖 蒂芬妮藍 累積 :
389.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'45" | 00:12'52" |
| 3 | 06'50" | 00:19'42" |
| 4 | 06'26" | 00:26'08" |
| 5 | 07'07" | 00:33'15" |
| 6 | 06'55" | 00:40'10" |
| 7 | 10'51" | 00:51'01" |
| 8 | 07'45" | 00:58'46" |
| 9 | 10'59" | 01:09'45" |
| 10 | 06'25" | 01:16'10" |
| 11 | 09'13" | 01:25'23" |
| 12 | 08'14" | 01:33'37" |
| 13 | 06'45" | 01:40'22" |
| 14 | 09'32" | 01:49'54" |
| 15 | 05'57" | 01:55'51" |
| 16 | 10'55" | 02:06'46" |
| 16.1 | 11'14" | 02:07'33" |
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