15.1 km | 01:26:43 | 05:45/km日期: 2019-11-05 19:38 - 平均心率: 141 - 卡路里: 813 Cal
Pace: 06'57" / 2100'05" / 06'06" / 06'07" / 06'02" / 06'08" / 06'21" / 06'43" / 06'31" / 05'55" / 05'44" / 06'10" / 05'50" / 05'48" / 05'52" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 205.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 2100'05" | 35:07'02" |
| 3 | 06'06" | 35:13'08" |
| 4 | 06'07" | 35:19'15" |
| 5 | 06'02" | 35:25'17" |
| 6 | 06'08" | 35:31'25" |
| 7 | 06'21" | 35:37'46" |
| 8 | 06'43" | 35:44'29" |
| 9 | 06'31" | 35:51'00" |
| 10 | 05'55" | 35:56'55" |
| 11 | 05'44" | 36:02'39" |
| 12 | 06'10" | 36:08'49" |
| 13 | 05'50" | 36:14'39" |
| 14 | 05'48" | 36:20'27" |
| 15 | 05'52" | 36:26'19" |
| 15.0 | 08'24" | 36:26'43" |
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