12.1 km | 01:05:06 | 05:22/km日期: 2024-10-03 19:20 - 平均心率: 122 - 卡路里: 788 Cal - 平均步頻: 178
Pace: 05'44" / 05'14" / 05'44" / 05'38" / 05'12" / 05'09" / 05'20" / 05'09" / 05'24" / 05'18" / 05'34" / 05'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 308.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'14" | 00:10'58" |
| 3 | 05'44" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'12" | 00:27'32" |
| 6 | 05'09" | 00:32'41" |
| 7 | 05'20" | 00:38'01" |
| 8 | 05'09" | 00:43'10" |
| 9 | 05'24" | 00:48'34" |
| 10 | 05'18" | 00:53'52" |
| 11 | 05'34" | 00:59'26" |
| 12 | 05'11" | 01:04'37" |
| 12.1 | 04'35" | 01:05'07" |
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