27.2 km | 03:22:05 | 07:26/km日期: 2024-11-02 07:38 - 總爬升: 308 m - 平均心率: 137 - 卡路里: 1924 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78.2
Pace: 06'54" / 06'56" / 07'00" / 07'54" / 06'52" / 06'41" / 06'59" / 06'55" / 07'04" / 06'29" / 06'50" / 06'30" / 16'26" / 06'33" / 06'18" / 06'48" / 06'59" / 06'30" / 07'10" / 10'14" / 06'38" / 06'43" / 07'33" / 17'35" / 11'09" / 11'42" / 10'44" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'35") | 1000 / 1000 |
| 2 | | 06'56" (+00'38") | 1000 / 2000 |
| 3 | | 07'00" (+00'42") | 1000 / 3000 |
| 4 | | 07'54" (+01'36") | 1000 / 4000 |
| 5 | | 06'51" (+00'33") | 1000 / 5000 |
| 6 | | 06'41" (+00'23") | 1000 / 6000 |
| 7 | | 06'58" (+00'40") | 1000 / 7000 |
| 8 | | 06'54" (+00'36") | 1000 / 8000 |
| 9 | | 07'04" (+00'46") | 1000 / 9000 |
| 10 | | 06'28" (+00'10") | 1000 / 10000 |
| 11 | | 06'49" (+00'31") | 1000 / 11000 |
| 12 | | 06'30" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+00'14") | 1000 / 13000 |
| 14 | | 06'33" (+00'15") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 06'48" (+00'30") | 1000 / 16000 |
| 17 | | 06'58" (+00'40") | 1000 / 17000 |
| 18 | | 06'30" (+00'12") | 1000 / 18000 |
| 19 | | 07'09" (+00'51") | 1000 / 19000 |
| 20 | | 06'36" (+00'18") | 1000 / 20000 |
| 21 | | 06'37" (+00'19") | 1000 / 21000 |
| 22 | | 06'43" (+00'25") | 1000 / 22000 |
| 23 | | 07'32" (+01'14") | 1000 / 23000 |
| 24 | | 10'15" (+03'57") | 1000 / 24000 |
| 25 | | 11'09" (+04'51") | 1000 / 25000 |
| 26 | | 11'42" (+05'24") | 1000 / 26000 |
| 27 | | 10'43" (+04'25") | 1000 / 27000 |
| 28 | | 05'06" | 162 / 27162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 07'00" | 00:20'50" |
| 4 | 07'54" | 00:28'44" |
| 5 | 06'52" | 00:35'36" |
| 6 | 06'41" | 00:42'17" |
| 7 | 06'59" | 00:49'16" |
| 8 | 06'55" | 00:56'11" |
| 9 | 07'04" | 01:03'15" |
| 10 | 06'29" | 01:09'44" |
| 11 | 06'50" | 01:16'34" |
| 12 | 06'30" | 01:23'04" |
| 13 | 16'26" | 01:39'30" |
| 14 | 06'33" | 01:46'03" |
| 15 | 06'18" | 01:52'21" |
| 16 | 06'48" | 01:59'09" |
| 17 | 06'59" | 02:06'08" |
| 18 | 06'30" | 02:12'38" |
| 19 | 07'10" | 02:19'48" |
| 20 | 10'14" | 02:30'02" |
| 21 | 06'38" | 02:36'40" |
| 22 | 06'43" | 02:43'23" |
| 23 | 07'33" | 02:50'56" |
| 24 | 17'35" | 03:08'31" |
| 25 | 11'09" | 03:19'40" |
| 26 | 11'42" | 03:31'22" |
| 27 | 10'44" | 03:42'06" |
| 27.2 | 05'08" | 03:42'56" |
留言 
展開計圈分析
