14.7 km | 02:05:53 | 08:33/km日期: 2024-11-10 06:20 - 平均心率: 158 - 卡路里: 1229 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 94
Pace: 07'13" / 07'04" / 08'09" / 06'53" / 07'12" / 07'04" / 07'49" / 07'27" / 08'47" / 06'42" / 07'33" / 06'57" / 10'17" / 11'32" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'30") | 1000 / 1000 |
| 2 | | 07'03" (+00'21") | 1000 / 2000 |
| 3 | | 08'09" (+01'27") | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 07'12" (+00'30") | 1000 / 5000 |
| 6 | | 07'04" (+00'22") | 1000 / 6000 |
| 7 | | 07'48" (+01'06") | 1000 / 7000 |
| 8 | | 07'27" (+00'45") | 1000 / 8000 |
| 9 | | 08'46" (+02'04") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 07'33" (+00'51") | 1000 / 11000 |
| 12 | | 06'56" (+00'14") | 1000 / 12000 |
| 13 | | 10'17" (+03'35") | 1000 / 13000 |
| 14 | | 11'32" (+04'50") | 1000 / 14000 |
| 15 | | 21'10" (+14'28") | 719 / 14719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 23.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'04" | 00:14'17" |
| 3 | 08'09" | 00:22'26" |
| 4 | 06'53" | 00:29'19" |
| 5 | 07'12" | 00:36'31" |
| 6 | 07'04" | 00:43'35" |
| 7 | 07'49" | 00:51'24" |
| 8 | 07'27" | 00:58'51" |
| 9 | 08'47" | 01:07'38" |
| 10 | 06'42" | 01:14'20" |
| 11 | 07'33" | 01:21'53" |
| 12 | 06'57" | 01:28'50" |
| 13 | 10'17" | 01:39'07" |
| 14 | 11'32" | 01:50'39" |
| 14.7 | 21'11" | 02:05'54" |
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