19.0 km | 01:47:54 | 05:40/km日期: 2024-11-04 16:30 - 總爬升: 121 m - 平均心率: 129 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76.8
Pace: 09'35" / 05'39" / 05'58" / 06'18" / 05'51" / 05'46" / 09'26" / 05'29" / 05'36" / 05'42" / 05'46" / 05'47" / 05'31" / 05'44" / 05'43" / 06'48" / 05'31" / 05'19" / 05'33" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'25") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 05'46" (+00'27") | 1000 / 16000 |
| 17 | | 05'31" (+00'12") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'32" (+00'13") | 1000 / 19000 |
| 20 | | 07'25" (+02'06") | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 202.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 05'39" | 00:15'14" |
| 3 | 05'58" | 00:21'12" |
| 4 | 06'18" | 00:27'30" |
| 5 | 05'51" | 00:33'21" |
| 6 | 05'46" | 00:39'07" |
| 7 | 09'26" | 00:48'33" |
| 8 | 05'29" | 00:54'02" |
| 9 | 05'36" | 00:59'38" |
| 10 | 05'42" | 01:05'20" |
| 11 | 05'46" | 01:11'06" |
| 12 | 05'47" | 01:16'53" |
| 13 | 05'31" | 01:22'24" |
| 14 | 05'44" | 01:28'08" |
| 15 | 05'43" | 01:33'51" |
| 16 | 06'48" | 01:40'39" |
| 17 | 05'31" | 01:46'10" |
| 18 | 05'19" | 01:51'29" |
| 19 | 05'33" | 01:57'02" |
| 19.0 | 08'38" | 01:57'08" |
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