10.3 km | 00:58:17 | 05:40/km日期: 2024-11-05 06:34 - 平均心率: 150 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87.5
Pace: 06'07" / 06'01" / 05'52" / 05'54" / 05'44" / 05'41" / 05'36" / 05'34" / 05'21" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'06" | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 130.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 05'41" | 00:35'19" |
| 7 | 05'36" | 00:40'55" |
| 8 | 05'34" | 00:46'29" |
| 9 | 05'21" | 00:51'50" |
| 10 | 05'08" | 00:56'58" |
| 10.3 | 05'07" | 00:58'17" |
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