11.5 km | 01:07:48 | 05:53/km日期: 2016-10-07 04:28 - 總爬升: 238 m - 平均心率: 153 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 07'33" / 06'46" / 08'01" / 09'04" / 08'46" / 12'53" / 07'07" / 06'33" / 06'48" / 05'30" / 07'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'32" (+01'31") | 1000 / 8000 |
| 9 | | 06'48" (+01'47") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 07'10" (+02'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
360.55 km 
Barefoot 累積 :
23251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'46" | 00:14'19" |
| 3 | 08'01" | 00:22'20" |
| 4 | 09'04" | 00:31'24" |
| 5 | 08'46" | 00:40'10" |
| 6 | 12'53" | 00:53'03" |
| 7 | 07'07" | 01:00'10" |
| 8 | 06'33" | 01:06'43" |
| 9 | 06'48" | 01:13'31" |
| 10 | 05'30" | 01:19'01" |
| 11 | 07'10" | 01:26'11" |
| 11.5 | 05'11" | 01:28'51" |
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