12.6 km | 01:32:22 | 07:19/km日期: 2024-11-09 06:08 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96.6
Pace: 07'14" / 07'02" / 07'25" / 09'20" / 13'27" / 06'43" / 08'42" / 06'47" / 08'51" / 06'44" / 07'23" / 08'36" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'31") | 1000 / 1000 |
| 2 | | 07'01" (+00'18") | 1000 / 2000 |
| 3 | | 07'25" (+00'42") | 1000 / 3000 |
| 4 | | 07'08" (+00'25") | 1000 / 4000 |
| 5 | | 07'34" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'46" (+00'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'23" (+00'40") | 1000 / 11000 |
| 12 | | 08'35" (+01'52") | 1000 / 12000 |
| 13 | | 08'48" (+02'05") | 623 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
79.35 km 
Nike JUNIPER TRAIL 2 GTX FB2065-005 累積 :
426.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'02" | 00:14'16" |
| 3 | 07'25" | 00:21'41" |
| 4 | 09'20" | 00:31'01" |
| 5 | 13'27" | 00:44'28" |
| 6 | 06'43" | 00:51'11" |
| 7 | 08'42" | 00:59'53" |
| 8 | 06'47" | 01:06'40" |
| 9 | 08'51" | 01:15'31" |
| 10 | 06'44" | 01:22'15" |
| 11 | 07'23" | 01:29'38" |
| 12 | 08'36" | 01:38'14" |
| 12.6 | 08'48" | 01:43'43" |
展開計圈分析
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